A Project for giving guidance on metamorphosis from a child to a young adult. Informative Lecture on Physical & Mental Health, Changes in Anatomy, Awareness about Health issues, Fitness through exercise for girls of age between 13 - 19 years. Attendance: Dr. Tanuja Javdekar, President Padmaja Joshi, Sweta Sant, Harshada mam, Convenor Pratiksha Shelke School Attendance: Principal and teachers of the school. Approx 60 girls of standard 6th-8th Session Summary: Sweta Sant gave the introduction of the project and Dr Tanuja. Dr. Tanuja Javdekar as usual delivered a very informative session on the subject with lots of participation from the girls. students were able to get a basic understanding by the end of the session. President Padmaja closed with brief information about Rotary.